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Experience top-notch hip osteoarthritis treatment at Scarborough Village Physio & Chiro, where we focus on personalized care to relieve pain, enhance mobility, and elevate your quality of life.

Understanding Hip Osteoarthritis

Hip osteoarthritis arises from the degeneration of cartilage in the hip joint, causing pain, stiffness, and mobility issues that can impact daily activities and overall well-being.

Causes of Hip Osteoarthritis

  • Age-Related Wear and Tear: The gradual deterioration of hip joint cartilage over time is a common cause.
  • Injury or Trauma: Past hip injuries like fractures or dislocations can lead to osteoarthritis development.
  • Genetic Factors: A family history of osteoarthritis can heighten the risk of developing the condition.
  • Obesity: Excess weight adds pressure on the hip joint, accelerating cartilage wear.

Symptoms of Hip Osteoarthritis

  • Joint Pain and Stiffness: Pain and stiffness are particularly noticeable during activities like walking or after prolonged sitting.
  • Reduced Mobility: Hip osteoarthritis limits hip joint movement, affecting daily activities.
  • Crepitus: A grinding sensation or noise when moving the hip due to rough joint surfaces.

Effective Physiotherapy for Hip Osteoarthritis

Scarborough Village Physio & Chiro tackles hip osteoarthritis challenges by providing a treatment approach that addresses symptoms and targets underlying causes. Our primary treatment method is physiotherapy, complemented by tailored therapies to meet individual needs.

Comprehensive Physiotherapy Programs

Our physiotherapists create customized programs that include:

  • Strengthening Exercises: Focused on enhancing muscle strength around the hip joint to reduce load on the arthritic area.
  • Flexibility and Range of Motion Exercises: Designed to improve hip joint flexibility and muscle flexibility, reducing stiffness.
  • Low-Impact Aerobic Conditioning: Encourages endurance and cardiovascular health without stressing the hip joints.
  • Manual Therapy: Techniques like soft tissue mobilization and joint mobilization to enhance joint movement and reduce pain.
  • Pain Management Techniques: Utilizing heat and cold modalities to relax muscles, reduce inflammation, and manage pain.

Lifestyle Modifications

We provide guidance on sustainable lifestyle changes, including:

  • Weight Management: Nutrition and exercise advice to achieve and maintain a healthy weight.
  • Activity Modification: Recommendations on activity adjustments to protect the hip joint while staying active.
  • Ergonomic Adjustments: Tips for creating a hip-friendly environment at home and work to promote recovery and prevent joint damage.

Committed to Your Recovery

Choose Scarborough Village Physio & Chiro for hip osteoarthritis treatment in Scarborough to receive personalized care plans, expert practitioners, cutting-edge treatments, and holistic support for your health and lifestyle decisions.

Explore Our Diverse Services

Our clinic offers various services beyond hip osteoarthritis treatment, including rehabilitation, chronic condition management, and preventive care to cater to your health needs.

Embark on Your Journey to Enhanced Mobility Today

When hip osteoarthritis affects your life, turn to Scarborough Village Physio & Chiro in Scarborough for tailored treatment options and appointments to transform your life step by step.

Conquer Hip Conditions with Our Help

  • Gluteal Tendinopathy Treatment
  • Hip Impingement Treatment (Femoroacetabular Impingement)
  • Ischial Bursitis Treatment (Weaver’s Bottom)
  • Hip Adductor Tendinopathy Treatment
  • Hip Flexor Strain Treatment
  • Snapping Hip Syndrome Treatment (Coxa Saltans)
  • Piriformis Syndrome Treatment
  • Hip Osteoarthritis Treatment
  • Hip Labral Tear Treatment
  • Hip Bursitis Treatment (Trochanteric Bursitis)

Scarborough Hip Osteoarthritis Treatment FAQs

Can Hip Osteoarthritis Impact Other Health Areas?

Hip osteoarthritis affects physical activity and can lead to issues like obesity, cardiovascular disease, and type 2 diabetes. It also influences mental health, increasing the risk of depression and anxiety. A comprehensive treatment plan can improve mobility, reduce pain, and promote a healthier lifestyle to counter these risks.

What Lifestyle Changes Aid Hip Osteoarthritis Management?

Managing hip osteoarthritis involves maintaining a healthy weight, engaging in low-impact exercises, consuming anti-inflammatory foods, and incorporating daily stretching to enhance flexibility and reduce stiffness. Assistive devices, good posture, and activity modifications can also help manage pain and joint strain.

Can Hip Osteoarthritis Completely Heal?

While hip osteoarthritis is degenerative and has no cure, effective treatments can manage symptoms, improve joint function, and enhance quality of life. Focus is on slowing disease progression, alleviating discomfort, and maintaining mobility.

How to Stay Active with Hip Osteoarthritis?

Stay active with low-impact exercises like walking, swimming, or cycling to strengthen muscles, improve flexibility, and boost cardiovascular health without straining the hips. Gradually increase activity intensity and duration, and work with a physiotherapist to create a safe exercise plan.

Scarborough Village Physio & Chiro
3545 Kingston Rd #12, Scarborough, ON M1M 1R6, Canada
647-350-7500

Hours:

Monday: 9 AM – 7PM
Tuesday to Friday: 8 AM – 8PM
Saturday: 8 AM – 3 PM
Sunday: 10 AM – 3 PM