Fraud Blocker Skip to main content

At Scarborough Village Physio & Chiro in Scarborough, you can access specialized treatment for sesamoiditis designed to ease your pain and improve your foot health. Our facility is dedicated to delivering individualized care centered around physiotherapy to address the underlying cause of your discomfort and facilitate lasting recovery.

Insight into Sesamoiditis

Sesamoiditis refers to the inflammation of the sesamoid bones, tiny bones nestled within the tendons beneath the big toe, and the adjacent tissues. Commonly triggered by repetitive strain or sudden injury, sesamoiditis is prevalent among athletes, dancers, and individuals engaged in activities that stress the forefeet.

Symptoms and Their Impact

Signs of sesamoiditis may include:

  • Discomfort Beneath the Big Toe: Particularly during movement or physical exertion.
  • Swelling and Discoloration: Visible indications of inflammation in the affected region.
  • Challenges with Walking: Pain aggravated by foot motion can lead to an altered gait or limping.
  • Feeling of Footwear Distress: Increased pain when wearing specific shoes that press on the forefoot.

Underlying Causes of Sesamoiditis

Sesamoiditis typically arises due to factors such as:

  • Overexertion: Repeated actions stressing the sesamoids and surrounding tendons.
  • Sudden Surge in Activity: Rapid increase in physical demands without adequate preparation.
  • Foot Anatomy: High arches or other foot structures leading to uneven weight distribution on the forefoot.
  • Direct Injury: Physical trauma to the sesamoid bones from a fall or impact on the foot.

Treatment Approaches Led by Physiotherapy

Our strategy for managing sesamoiditis at Scarborough Village Physio & Chiro focuses on physiotherapy-based interventions:

Initial Evaluation

We commence with a thorough assessment to gauge the severity of sesamoiditis and comprehend its effects on your daily routine. This involves an extensive examination of your foot structure, analysis of your walking pattern, and a review of your activity levels and footwear choices.

Customized Physiotherapy Regimen

Following the initial evaluation, we devise a tailored treatment plan that may incorporate:

  • Pain Alleviation Techniques: Using heat and cold therapy to reduce inflammation and diminish pain.
  • Personalized Exercise Routines: Exercises aimed at fortifying foot muscles, enhancing flexibility, and easing strain on the sesamoids.
  • Hands-On Therapy: Manual techniques to boost joint mobility and relieve tension in the affected area.
  • Educational Support: Advice on modifying activities, selecting appropriate footwear, and preventive measures for future occurrences.

Discover Our Comprehensive Services

At Scarborough Village Physio & Chiro, we cater to a wide range of foot conditions in addition to sesamoiditis. Our holistic approach ensures all your foot health needs are met, aiding you in attaining overall well-being and peak physical performance.

Opt for Scarborough Village Physio & Chiro for Effective Sesamoiditis Relief

Choose Scarborough Village Physio & Chiro for your sesamoiditis treatment in Scarborough and benefit from a team committed to delivering top-tier physiotherapy care. Our skilled healthcare professionals are dedicated to guiding you through each stage of your recovery journey, providing evidence-based treatments tailored to your specific requirements.

Embark on Your Journey to Enhanced Foot Mobility Today

Take the first step towards recovery with Scarborough Village Physio & Chiro. Contact us now to explore our sesamoiditis treatment options in Scarborough and discover how we can assist you in finding relief and restoring function to your feet.

Overcome Foot Conditions with Us

  • Treatment for Tarsal Coalition
  • Effective Hammer Toe Therapy
  • Specialized Care for Sesamoiditis
  • Solutions for Turf Toe
  • Management of Hallux Rigidus (Stiff Big Toe)
  • Relief for Heel Spurs
  • Treatment for Morton’s Neuroma
  • Addressing Hallux Valgus (Bunions)
  • Therapy for Metatarsalgia
  • Management of Plantar Fasciitis

FAQs on Sesamoiditis Treatment in Scarborough

Can Sesamoiditis Resolve Naturally?

While sesamoiditis symptoms may improve with rest and self-care like icing, targeted treatment is often necessary for complete resolution, especially in cases linked to biomechanical issues or chronic strain. Without proper intervention, sesamoiditis can persist, causing ongoing pain and potential complications. Engaging in physiotherapy and adhering to a personalized treatment plan can significantly enhance recovery and prevent future issues.

Which Activities Should I Avoid with Sesamoiditis?

If you have sesamoiditis, it’s advisable to steer clear of activities that stress the balls of your feet excessively, as this can worsen pain and inflammation. Such activities typically include running, jumping, ballet, and certain high-impact exercises. While you don’t need to cease all physical activities, modifying your routine to include low-impact options like swimming or cycling can help reduce foot strain while keeping you active.

How Long Does Recovery from Sesamoiditis Take with Physiotherapy?

The duration of recovery from sesamoiditis with physiotherapy varies based on factors such as the severity of the condition, the duration of symptoms before treatment, and your adherence to the treatment plan. Generally, individuals may start feeling relief within a few weeks of consistent physiotherapy. However, complete recovery and a return to normal activity levels may take several months. Following your physiotherapist’s advice diligently, including modifications to activities and footwear, is crucial for successful recuperation.

Can Changing Shoes Help Alleviate Sesamoiditis Symptoms?

Yes, wearing appropriate footwear can significantly aid in managing and reducing sesamoiditis symptoms. Shoes with low heels, cushioned soles, and ample toe space can ease pressure on the sesamoid bones and provide the necessary support and comfort for your feet. Additionally, running or walking shoes with proper arch support can help distribute weight evenly across your foot, lessening strain on the sesamoid area. Avoiding high heels and tight shoes is crucial, as they can exacerbate the condition by adding extra stress to the forefoot.

Scarborough Village Physio & Chiro
3545 Kingston Rd #12, Scarborough, ON M1M 1R6, Canada
647-350-7500

Hours:

Monday: 9 AM – 7PM
Tuesday to Friday: 8 AM – 8PM
Saturday: 8 AM – 3 PM
Sunday: 10 AM – 3 PM