Experience top-notch hammer toe treatment at Scarborough Village Physio & Chiro in Scarborough, where our focus is on relieving pain, enhancing toe function, and preventing further deformities. We provide a compassionate and supportive environment for your care.
Understanding Hammer Toe Condition
Hammer toe is a foot issue where the second, third, or fourth toes develop a painful abnormal bend, causing them to curl under. This condition can stem from various factors.
Signs and Symptoms of Hammer Toe
Common symptoms of hammer toe include:
- Toes Deformity: Noticeable bending of the toe at the middle joint.
- Pain and Ache: Increased discomfort while walking or wearing tight or ill-fitting shoes.
- Formation of Corns and Calluses: Hard skin development due to friction from shoe rubbing.
- Limited Toe Mobility: Decreased movement at the affected toe joint, potentially leading to increased stiffness over time.
Potential Causes of Hammer Toe
Main causes of hammer toe include:
- Inappropriate Footwear: Wearing tight, narrow shoes that squeeze the toes can contribute to hammer toe formation.
- Muscle Imbalance: Weakness in toe-controlling muscles can result in one toe pressing down on another, leading to a hammer toe.
- Genetic Predisposition: A family history of foot deformities may increase the risk of developing hammer toes.
- Foot Injury: An injury to the toe can cause misalignment and the development of hammer toe.
Our Specialized Physiotherapy Treatment Approach
Scarborough Village Physio & Chiro takes a specialized physiotherapy-focused approach to address hammer toe concerns.
Initial Evaluation
Your treatment journey starts with a thorough assessment conducted by our expert physiotherapists to gauge the severity of your hammer toe and its impact on your daily life. This evaluation includes a discussion on symptoms, lifestyle factors, footwear choices, and any underlying causes contributing to your condition.
Tailored Physiotherapy Regimen
Based on the assessment findings, we design a personalized physiotherapy plan with the following objectives:
- Enhancing Toe Flexibility: Utilizing manual therapy and specific exercises to improve the range of motion in the affected toe(s).
- Building Strength and Flexibility: Custom exercises target muscle imbalances, strengthening foot and lower leg muscles to promote correct toe alignment.
- Pain Relief: Employing various techniques such as ice, heat, and soft tissue methods to reduce pain and inflammation.
- Educational Support: Continuous guidance on footwear selections and lifestyle adjustments to prevent future issues and educate you on maintaining optimal foot health.
Discover Our Comprehensive Service Offerings
Aside from hammer toe care, Scarborough Village Physio & Chiro provides a wide range of services tailored to various musculoskeletal conditions, all aimed at improving your overall health through individualized care.
- Physiotherapy
- Chiropractic Care
- Acupuncture Clinic
- Massage Therapists
- Shockwave Therapy
- Virtual Physiotherapy
- Custom Orthotics
- Custom-fit Knee Braces
- Vestibular Physiotherapy
- Pelvic Floor Physiotherapy
Trust Scarborough Village Physio & Chiro for Hammer Toe Relief
Opt for Scarborough Village Physio & Chiro in Scarborough for expert hammer toe treatment, guided by experienced physiotherapists committed to your well-being. We offer personalized care from assessment to recovery, ensuring treatments are tailored to meet your specific needs.
Say Farewell to Hammer Toe Discomfort
Begin your journey towards relief and functional improvement with Scarborough Village Physio & Chiro. Contact us today to explore our hammer toe treatment solutions and regain your comfort and confidence in walking.
Don’t Let Foot Conditions Hold You Back
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Hammer Toe Treatment Scarborough: Frequently Asked Questions
How Does Hammer Toe Differ from Mallet Toe?
Hammer toe and mallet toe are both toe deformities, but they affect different toe joints. Hammer toe involves an abnormal bend in the middle joint of the toe, causing it to bend downward like a hammer. On the other hand, mallet toe affects the joint closest to the toenail, leading to a downward bend at the toe end. While both conditions often result from muscle imbalances and are common in the second to fourth toes, they differ in the joints affected and the resulting toe shape.
Can Exercise Help Prevent Worsening of Hammer Toes?
Yes, targeted exercises can aid in preventing the progression of hammer toes by strengthening toe muscles and enhancing flexibility. Activities like towel curls, marble pickups, and toe stretches focus on toe muscles, improving balance and hindering deformity advancement. It’s crucial to combine exercises with suitable footwear and, if necessary, physiotherapy interventions for optimal outcomes.
How Long Does It Take to See Results from Physiotherapy for Hammer Toe?
The timeframe for observing improvements from physiotherapy for hammer toe varies based on factors such as condition severity, treatment plan, and patient compliance. Typically, pain relief and enhanced toe flexibility may be noticeable within a few weeks of consistent physiotherapy. However, correcting deformities or significantly improving toe alignment may require several months of dedicated effort. Regular follow-ups with your physiotherapist can help adjust treatments as needed to progress towards your recovery goals.
What Shoe Features Should I Look for to Manage Hammer Toes?
When managing hammer toes, opt for shoes with a spacious, deep toe box that allows toe movement without compression. Look for shoes with good arch support to distribute weight evenly and reduce toe pressure. Avoid high heels and narrow, pointed shoes that force toes into cramped positions, worsening the condition. Choose footwear made from flexible materials to accommodate foot shape and any treatment padding comfortably.
Scarborough Village Physio & Chiro
3545 Kingston Rd #12, Scarborough, ON M1M 1R6, Canada
647-350-7500
Hours:
Monday: 9 AM – 7PM
Tuesday to Friday: 8 AM – 8PM
Saturday: 8 AM – 3 PM
Sunday: 10 AM – 3 PM