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Dealing with ankle pain can significantly impact your daily life by limiting your mobility and causing discomfort. At Scarborough Village Physio & Chiro, we are dedicated to providing personalized and advanced treatment options for a variety of ankle issues. Our team of expert physiotherapists is committed to guiding you through a comprehensive recovery process, utilizing proven techniques to help you regain strength and confidence.

Treatment for Lateral Ankle Pain (Sinus Tarsi Syndrome)

When it comes to Sinus Tarsi Syndrome, which manifests as pain on the outer side of the ankle, Scarborough Village Physio & Chiro focuses on reducing inflammation, enhancing stability through targeted exercises, and using manual therapy to alleviate pain and prevent future complications.

Managing Os Trigonum Syndrome

Athletes and dancers often experience Os Trigonum Syndrome, leading to pain at the back of the ankle. Our treatment approach includes rest, ice, compression, and elevation (RICE), along with specific exercises and potential immobilization to alleviate symptoms and promote healing.

Effective Ankle Instability Treatment

For those dealing with chronic ankle instability, which can result in frequent sprains and feelings of instability, our treatment plan involves strengthening and balance exercises, proprioceptive training, and the possibility of using braces to enhance ankle support and function.

Addressing Tarsal Tunnel Syndrome

Tarsal Tunnel Syndrome causes discomfort along the inner side of the ankle due to nerve compression. Our tailored treatments may include physiotherapy exercises aimed at relieving nerve pressure and easing symptoms.

Comprehensive Ankle Arthritis Treatment

Ankle arthritis can cause joint pain, stiffness, and swelling. At Scarborough Village Physio & Chiro, we offer various treatments such as physiotherapy exercises, manual therapy for joint mobilization, and education on lifestyle adjustments to manage pain and enhance overall quality of life.

Treating Posterior Tibial Tendon Dysfunction (PTTD)

PTTD can lead to foot flattening and ankle pain. Our treatment strategies focus on providing arch support with orthotics, strengthening exercises for the posterior tibial tendon, and reducing inflammation through different modalities.

Management of Ankle Impingement

Whether it’s anterior or posterior ankle impingement causing pain during movement due to tissue or bone issues in the ankle joint, Scarborough Village Physio & Chiro’s treatment involves modifying activities, exercises for mobility and strength improvement, and manual therapy techniques to address the impingement directly.

Specialized Peroneal Tendinopathy Treatment

Peroneal tendinopathy, characterized by pain and swelling in the tendons along the outer ankle bone, is effectively treated at our clinic with targeted exercises to strengthen the tendons, manual therapy for tendon healing, and advice on activity modifications to prevent further discomfort.

Expert Care for Achilles Tendinitis

Achilles tendinitis, a common issue causing pain along the back of the leg near the heel, is managed comprehensively with eccentric strengthening exercises, stretching, and potentially orthotic support to alleviate strain on the Achilles tendon and expedite recovery.

Specialized Ankle Sprain Treatment

Ankle sprains, ranging from mild to severe, are among the most prevalent ankle injuries. At Scarborough Village Physio & Chiro, our focus is on the RICE method initially, followed by rehabilitation exercises to restore ankle stability, flexibility, and strength, ensuring a complete return to normal activities post-injury.

Overcome Ankle Pain with Us

If ankle pain is affecting your daily life, Scarborough Village Physio & Chiro in Scarborough is here to provide the specialized care and support you need to conquer ankle pain and regain your mobility. Reach out to us today to schedule your consultation and embark on the path to a pain-free life.

Our Diverse Services

In addition to addressing ankle pain, Scarborough Village Physio & Chiro offers a wide range of services to enhance your overall health and well-being. From injury prevention and rehabilitation to performance optimization, our skilled team is dedicated to your holistic care.

Frequently Asked Questions about Ankle Pain Treatment in Scarborough

How Can I Alleviate Ankle Pain at Home?

To relieve ankle pain at home, consider gentle stretching and strengthening exercises tailored to your specific condition. Applying ice several times a day for 15-20 minutes can help reduce swelling and discomfort. Elevating the ankle above heart level can also minimize swelling. It’s essential to wear supportive footwear that stabilizes the ankle and alleviates pressure on painful areas. However, these measures should complement professional treatment from Scarborough Village Physio & Chiro.

What Is the Typical Recovery Time for Ankle Pain?

Recovery duration for ankle pain varies based on the underlying cause, severity of the condition, and individual adherence to the treatment plan. Mild sprains may heal within a few weeks, while more serious issues like tendonitis or osteoarthritis may necessitate several months of consistent treatment. Each person’s recovery journey is unique, and our team at Scarborough Village Physio & Chiro ensures personalized care and realistic expectations throughout the process.

Can Physiotherapy Help Prevent Future Ankle Pain?

Physiotherapy not only treats existing ankle pain but also plays a vital role in preventing future problems. Through targeted exercises, strength training, and education on proper foot and ankle care, individuals can enhance ankle stability, flexibility, and overall joint health. Our physiotherapists at Scarborough Village Physio & Chiro empower clients with the knowledge and tools necessary to maintain healthy ankles and avoid recurrences.

What Lifestyle Adjustments Can Assist in Managing Ankle Pain?

Lifestyle modifications that can aid in managing ankle pain include maintaining a healthy weight to reduce joint stress, engaging in low-impact exercises like swimming or cycling to keep joints moving without excessive strain, and practicing good posture and body mechanics in daily activities. Avoiding activities that strain the ankles unnecessarily is also crucial. Our team at Scarborough Village Physio & Chiro offers personalized guidance on lifestyle changes to complement your treatment plan and enhance overall joint health.

Scarborough Village Physio & Chiro
3545 Kingston Rd #12, Scarborough, ON M1M 1R6, Canada
647-350-7500

Hours:

Monday: 9 AM – 7PM
Tuesday to Friday: 8 AM – 8PM
Saturday: 8 AM – 3 PM
Sunday: 10 AM – 3 PM