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Experience relief from os trigonum syndrome at Scarborough Village Physio & Chiro in Scarborough. Our cutting-edge physiotherapy methods are designed to enhance your mobility and reduce pain, guiding you on a path to recovery with personalized and evidence-based care.

What is Os Trigonum Syndrome?

Os trigonum syndrome occurs when the os trigonum, a small bone at the rear of the ankle, gets injured or inflamed. This condition is common among ballet dancers, soccer players, and athletes who frequently point their toes downward. It leads to persistent pain, especially during activities involving pushing off the foot or toe pointing.

Symptoms and Impact

Os trigonum syndrome presents various symptoms that significantly affect daily life and physical activities:

  • Pain at the Back of the Ankle: Pain worsens with activity, especially when pointing the toes.
  • Swelling and Tenderness: Visible swelling and sensitivity in the affected area, making certain footwear uncomfortable.
  • Restricted Motion: Difficulty in performing ankle movements like walking uphill or climbing stairs.
  • Abnormal Ankle Sensations: Feeling like the ankle is catching or locking during movement.

Causes of Os Trigonum Syndrome

Various factors contribute to the development of os trigonum syndrome , including:

  • Structural Differences: People born with the os trigonum bone are more prone to this syndrome.
  • Acute Injuries: Ankle sprains can worsen or cause the condition if the os trigonum bone is affected.
  • Overuse and Repetitive Motion: Repetitive ankle movements can lead to inflammation and pain in the os trigonum area.

Customized Physiotherapy for Os Trigonum Syndrome

Our approach at Scarborough Village Physio & Chiro involves a detailed assessment followed by a personalized treatment plan addressing symptoms and root causes.

Thorough Evaluation

We conduct a thorough ankle assessment, considering your activity levels and lifestyle factors influencing your symptoms.

Advanced Treatment Strategies

Our treatments focus on pain reduction, inflammation control, and ankle mobility improvement, including:

  • Personalized Exercises: Targeted exercises to strengthen and enhance ankle flexibility based on your goals.
  • Hands-On Therapy: Techniques like soft tissue massage and joint mobilization to reduce pain and improve joint function.
  • Pain Management: Modalities such as ice therapy to alleviate pain and swelling.
  • Education and Lifestyle Adjustments: Guidance on modifying activities and lifestyle to aid recovery, including footwear recommendations.

Our Diverse Services

Aside from os trigonum syndrome treatment, Scarborough Village Physio & Chiro offers various services for overall health and well-being, from injury prevention to rehabilitation and performance enhancement.

Choose Us for Compassionate Care

Trust Scarborough Village Physio & Chiro for your os trigonum syndrome treatment, where your health and recovery are our top priorities. Our dedicated team, advanced treatments, and holistic care ensure you receive the best service and support during your recovery journey.

Our Promise:

  • Professional Team: Expert care and guidance at every step.
  • State-of-the-Art Treatments: Latest physiotherapy techniques tailored to your needs.
  • Comprehensive Approach: Complete recovery by addressing symptoms and causes of os trigonum syndrome.

Regain Mobility and Strength

Let Scarborough Village Physio & Chiro in Scarborough help you overcome os trigonum syndrome and return to your best health and performance. Start your customized treatment today and take the first steps toward a pain-free, mobile life.

Relief from Ankle Conditions

  • Lateral Ankle Pain Treatment (Sinus Tarsi Syndrome)
  • Os Trigonum Syndrome Treatment
  • Ankle Instability Treatment
  • Tarsal Tunnel Syndrome Treatment
  • Ankle Arthritis Treatment
  • Posterior Tibial Tendon Dysfunction Treatment (PTTD)
  • Ankle Impingement Treatment
  • Peroneal Tendinopathy Treatment
  • Achilles Tendinitis Treatment
  • Ankle Sprain Treatment

FAQs about Os Trigonum Syndrome Treatment in Scarborough

How Can I Prevent Os Trigonum Syndrome?

To prevent os trigonum syndrome, focus on strengthening ankle muscles, wearing supportive shoes, and incorporating flexibility exercises into your routine. Avoid overusing your ankle and rest when necessary, especially if you’re active.

What Are the Long-Term Effects of Untreated Os Trigonum Syndrome?

Untreated os trigonum syndrome can lead to chronic pain, swelling, and reduced mobility, affecting daily life and activities. Timely treatment can prevent long-term consequences and ensure a quicker recovery.

Can Os Trigonum Syndrome Return After Treatment?

There’s a chance of os trigonum syndrome recurrence if underlying causes aren’t addressed. Following preventive measures like exercises and proper footwear can reduce this risk. Consult your healthcare provider for guidance on maintaining ankle health post-recovery.

What Activities Should I Avoid with Os Trigonum Syndrome?

Avoid activities that worsen your symptoms, such as repetitive toe pointing and high-impact sports. Modify your routine to low-impact options and focus on rehabilitation exercises for a smoother recovery process.

Scarborough Village Physio & Chiro
3545 Kingston Rd #12, Scarborough, ON M1M 1R6, Canada
647-350-7500

Hours:

Monday: 9 AM – 7PM
Tuesday to Friday: 8 AM – 8PM
Saturday: 8 AM – 3 PM
Sunday: 10 AM – 3 PM