Scarborough Village Physio & Chiro offers reliable treatments for medial epicondylitis, commonly known as golfer’s elbow, in Scarborough. Our clinic utilizes advanced therapies to reduce pain, improve arm function, and aid clients in resuming their daily activities comfortably.

Understanding Medial Epicondylitis

Medial epicondylitis is characterized by pain and inflammation on the inner side of the elbow, where the tendons of the forearm muscles attach to the bony protrusion on the inner elbow. This condition is often a result of repetitive stress, especially from activities involving the muscles of the forearm.

Causes of Medial Epicondylitis

Common triggers for this condition include:

• Repeated gripping activities, particularly those involving the thumb and first two fingers.
• Tasks that require forceful wrist and finger movements.
• Incorrect lifting, throwing, or hitting techniques, along with inadequate conditioning.

Identifying these causes is crucial for both prevention and treatment.

Symptoms of Medial Epicondylitis

Signs and symptoms include:

• Pain or tenderness on the inner side of the elbow, sometimes extending to the forearm.
• Stiffness in the elbow joint.
• Weakened grip in the hands and wrists.
• Numbness or tingling sensation in one or more fingers, typically the ring and little fingers.

Early intervention is key to preventing the condition from worsening.

Our Approach to Treating Medial Epicondylitis

At Scarborough Village Physio & Chiro, we adopt a personalized and comprehensive method to address medial epicondylitis, focusing on pain reduction, function restoration, and recurrence prevention.

Thorough Evaluation

Each treatment plan commences with a detailed evaluation, which may involve physical assessments to accurately gauge the condition’s extent and severity.

Customized Treatment Plans

Recognizing the unique nature of each individual’s experience with medial epicondylitis, we create tailored treatment plans that cater to specific needs and objectives.

Dealing with Medial Epicondylitis Through Physiotherapy

Physiotherapy plays a central role in our treatment approach, aiming to alleviate pain and restore function.

• Hands-On Therapy: Our therapists may employ methods like massage, stretching, and manipulation to alleviate pain and enhance mobility.
• Targeted Exercises: We recommend exercises that target the muscles around the elbow and forearm, enhancing strength, flexibility, and reducing strain on the affected tendons.

Ergonomic Adjustments and Lifestyle Guidance

We also offer advice on ergonomic adjustments and lifestyle modifications to aid recovery and prevent future injuries:

• Ergonomic Tips: Suggestions for adapting your work and recreational activities to minimize strain on the elbow.
• Lifestyle Suggestions: Guidance on activities that can support or hinder your recovery journey.

Our Diverse Services

Scarborough Village Physio & Chiro provides a wide range of treatments for various musculoskeletal conditions, delivered by a dedicated team of professionals in Scarborough committed to personalized client care.

• Physiotherapy
• Chiropractors
• Acupuncture Clinic
• Massage Therapists
• Shockwave Therapy
• Virtual Physiotherapy
• Custom Orthotics for Shoes
• Custom Knee Braces
• Vestibular Physiotherapy
• Pelvic Health Physiotherapy

Why Opt for Scarborough Village Physio & Chiro?

Choosing Scarborough Village Physio & Chiro means selecting a clinic that prioritizes your well-being and recovery. Our skilled team, state-of-the-art facilities, and dedication to innovative treatment methods distinguish us from the rest.

Our Promise to You:

• Expert care from rehabilitation specialists with experience.
• A nurturing and supportive environment for rehabilitation.
• Personalized treatment plans aimed at achieving optimal results.

Overcome Golfer’s Elbow

If you’re struggling with medial epicondylitis, contact Scarborough Village Physio & Chiro in Scarborough today. Our team is prepared to devise a treatment plan tailored to your specific requirements, assisting you in a swift and effective recovery. Let us help you regain comfort and functionality in your daily life.

Advanced Treatments for Common Elbow Conditions 

FAQs on Medial Epicondylitis Treatment in Scarborough

What Is the Usual Duration for Treating Medial Epicondylitis?

The timeline for treating medial epicondylitis can vary depending on the severity of the condition and the individual’s response to therapy. Typically, clients may start feeling relief within a few weeks of consistent treatment. However, complete recovery might require several months of dedicated physiotherapy and adherence to recommended lifestyle adjustments. Regular communication with your healthcare provider throughout treatment is essential for optimal outcomes.

How Can I Prevent Medial Epicondylitis from Coming Back?

Preventing the recurrence of medial epicondylitis involves adopting ergonomic practices, especially during activities known to strain the elbow. This includes using proper techniques and equipment during sports or work-related tasks, taking frequent breaks to rest the elbow, and engaging in exercises to strengthen the forearm muscles. Additionally, wearing a brace or support during activities that stress the elbow can help prevent a relapse.

What Ergonomic Changes Are Recommended for Medial Epicondylitis?

Ergonomic adjustments for medial epicondylitis aim to reduce strain on the elbow and forearm during daily tasks. This may involve arranging your workspace to ensure comfortable arm support without overextension, using ergonomic keyboards and mouse pads, and adjusting chair and desk heights to maintain good posture. For athletes, it may entail modifying equipment and technique to lessen elbow strain.

Are There Home Remedies for Medial Epicondylitis?

While severe cases of medial epicondylitis should be treated under professional guidance, certain home remedies can offer relief. Resting the affected arm and avoiding aggravating activities are essential. Applying ice packs to the elbow for 15-20 minutes multiple times a day can help reduce inflammation and pain. Gentle stretching and strengthening exercises, as advised by a physiotherapist, can aid recovery and prevent future injuries. However, these remedies should complement, not replace, professional advice.

Scarborough Village Physio & Chiro
3545 Kingston Rd #12, Scarborough, ON M1M 1R6, Canada
647-350-7500

Hours:

Monday: 9 AM – 7PM
Tuesday to Friday: 8 AM – 8PM
Saturday: 8 AM – 3 PM
Sunday: 10 AM – 3 PM